always running

I ran my first 5K on New Years Day 2014. This was real physical running thanks to the cumulative efforts of the coaches and other members at the BT Run Club. I can’t remember the 5K route that was marked out for the day, but in order to get to 5K, during training sessions I walked and ran to the Causeway Bridge and back.

I’m still amazed that I can run, and I certainly recommend the Walk2Run programmes that are offered. I went from walking to running 5K in nine weeks! To keep running is another challenge, but I can say I have been running for over a year now.

This type of running has assisted me greatly this year to provide balance in my life that was tipping the scales literally running around everyone else. The commitment to run with the running club and run myself at other times was great for lowering my stress levels and improve my overall mental and physical fitness.

I’m telling you this, because I started my blog years ago to let my Mam know what I was doing while she was travelling.

My Mam now lives in Naxos, Greece for most of the year so being able to show her my new found fun in a visual way was much more interesting than emailing her a number of how far I had run. However, other readers finding my blog an perusing what I think to tell my Mam is fun too, so I think I have changed a little about what topics I write about, but I often have my Mam, my special reader in mind.

 

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