Peace is my form of bliss.

All I want for Christmas is more of the same.

Peace table decoration at Eco Beach Christmass 2012

Table decoration at Eco Beach Christmas 2012


always running

I ran my first 5K on New Years Day 2014. This was real physical running thanks to the cumulative efforts of the coaches and other members at the BT Run Club. I can’t remember the 5K route that was marked out for the day, but in order to get to 5K, during training sessions I walked and ran to the Causeway Bridge and back.

I’m still amazed that I can run, and I certainly recommend the Walk2Run programmes that are offered. I went from walking to running 5K in nine weeks! To keep running is another challenge, but I can say I have been running for over a year now.

This type of running has assisted me greatly this year to provide balance in my life that was tipping the scales literally running around everyone else. The commitment to run with the running club and run myself at other times was great for lowering my stress levels and improve my overall mental and physical fitness.

I’m telling you this, because I started my blog years ago to let my Mam know what I was doing while she was travelling.

My Mam now lives in Naxos, Greece for most of the year so being able to show her my new found fun in a visual way was much more interesting than emailing her a number of how far I had run. However, other readers finding my blog an perusing what I think to tell my Mam is fun too, so I think I have changed a little about what topics I write about, but I often have my Mam, my special reader in mind.


window on the sea

view of sea from cave outside Broome

I live a 10 minute walk from a river and 20 minute drive from the sea, but the year before last, we spent Christmas at Eco Beach. Eco Beach is a 2.5 hour flight from home followed by a 1.5 hour drive from Broome.

Australia is known for its wide-open spaces, but to have a bit of beach to yourself, you usually have to travel from the city.

Eco Beach is situated only a sand dune away from the beach. Long walks, fishing, kayaking, swimming, and simply sitting contemplating while looking out were how we spent our four days there.

the esplanade

I particularly avoid busy streets and fortunately able to do this as I live and work where I am not in heavy road traffic and crowded streets.


The esplanade has a shared path and pedestrian path on either side of the road. I used to cycle on the road, but since last week I have been cycling on the shared path. Not as smooth as the road, but less likely that I am going to have a four-wheel drive head-on my side of the road!

The woman is walking towards Mends Street, South Perth, the bottom of which the ferry comes in from across the river from the city. This is the path that I sometimes run along.

my favourite

Daily Prompt: My Favorite

What’s the most time you’ve ever spent apart from your favorite person? Tell us about it.

My significant other.

As I remember, it was nearly three months.

I got a new job in Perth, Western Australia and it involved training in Brisbane, Queensland. Initially, it was for 4-6 weeks.

It is our 30th wedding anniversary in two weeks time.


Reading The Power of Gratitude – 4 Ways to Develop an Attitude of Gratitude I had an “A-Ha” moment. I realised that I do consciously recognise things for which I am grateful, but they are often put aside as I get caught up in the activities and thoughts of the days and weeks ahead.

The idea of keeping a gratitude journal was the “Woo-Hoo” moment, as I already have one – this blog. The purpose of which has wobbled around a bit, picking up things in which I became interested, and silence around things that I no longer find interesting. Also, I recognise that there is almost a two year hiatus, which I may describe some day to fill in the gaps for myself.

Actually, it may be a bit harsh to say that I have become disinterested in things. It’s just that I have found additional things to be interested in, and I am finding it overwhelming to fit them all in.

The “Breakthrough” point is that although I did not write here for all of two years, I did read some entries and reflected on when and what things happened, and to read some old how-tos to see if they could assist me with new stuff I was trying to figure out.

kikki.K has some adorable journals and resources to record resolutions, happiness and things to be grateful for, but I will continue to write here, participate in the Collaborative Happiness Project, and the Daily Post.

The gist of the ‘Power of Gratitude’ article is to write down 3-5 things a day you feel grateful for, express your gratitude, look for what is right about a situation rather than what is wrong, and practice gratitude with family and friends.

Hermit CrabI read somewhere about having a gratitude jar. I’ve decided to have a ‘gratitude piggy’. Instead of saving money in my piggybank, I’ll write down on slips of paper the things I am grateful for and put them in my piggybank to be opened at a time yet to be determined.

This morning I am grateful for being able to have a break from work over Christmas and New Year including a trip to Eco Beach (1 1/2 hours drive South of Broome, Western Australia), waking up early and listening to the birds as I type on my keyboard, the opportunity to make choices of how I will spend my last day of the holiday, and that I am in good health to make goals for the coming year.

The Refuge

Started work late so could finish late and go straight to the Somerville to see Le Refuge.

I had my eyes closed for the first few minutes of the film as I don’t like needles. It was difficult to know when to open them as I don’t speak French, so I just listened until there was some dialogue recognising that using the needle either required much concentration and or was a private activity. But once the sharp bits were out of the way, I enjoyed this film immensely.

It is a sad story, but a feeling of hope and transformation unfolded from the miserable beginnings of drug use and bereavement. The characters were believeable, and apart from the ‘Mother’ likeable. The film ended unexpectedly, which was a delightful twist, and it did leave me wondering whether there was going to be a sequel.

The evening could be called ‘The Refuge’ too. It was wonderful to be able to just turn up and enjoy the film, company, food and wine. D brought the wine, and H and E brought the food. It was a great end to a busy week.

The ride home on our bikes was great. It was quiet along the cycle path, and the wind was with us most of the way.